Classes

Is a group outdoor activity that challenges each individual to their maximum in body weight, occasional free weights and cardio fitness in a circuit style class with 1 minute intervals. Come ready to put in your best effort.

Is a group outdoor activity that challenges each individual to their maximum in body weight, occasional free weights and cardio fitness in a circuit style class with 1 minute intervals. Come ready to put in your best effort.

Intense low impact muscle contractions in counts of 100 working upper and lower body. Excellent in inch loss.

Intense low impact muscle contractions in counts of 100 working upper and lower body. Excellent in inch loss.

30 min HIIT workout. AMRAP style.

30 min HIIT workout. AMRAP style.

is an organised Spin class following a terrain of your instructor’s choice. Climb hills, sprint through valleys, hit high intervals of training the various body systems. Low impact, High intensity. Push to your limit. The class setting is filled with Fun and good vibes.

is an organised Spin class following a terrain of your instructor’s choice. Climb hills, sprint through valleys, hit high intervals of training the various body systems. Low impact, High intensity. Push to your limit. The class setting is filled with Fun and good vibes.

Exactly that. You, the spin bike, personal headphones linked to the instructor. Block out distractions and simply FOCUS on the Ride.

Exactly that. You, the spin bike, personal headphones linked to the instructor. Block out distractions and simply FOCUS on the Ride.

(BUC) You, a weighted Barbell, a Step – Weight training program designed to increase your muscular strength, build your muscular endurance with the repetitions and improved overall tone following a routined sculpting program that hits the whole body in 45mins.

(BUC) You, a weighted Barbell, a Step – Weight training program designed to increase your muscular strength, build your muscular endurance with the repetitions and improved overall tone following a routined sculpting program that hits the whole body in 45mins.

Cardio endurance as you punch, kick, squat & tackle your way to a fitter healthier you.

Cardio endurance as you punch, kick, squat & tackle your way to a fitter healthier you.

30 min of Spin and 15 min ABS workout

30 min of Spin and 15 min ABS workout

Low impact workout that focuses on alignment, strengthening your core whilst training your arms and legs. Learn how to breathe the Pilates way.

Low impact workout that focuses on alignment, strengthening your core whilst training your arms and legs. Learn how to breathe the Pilates way.

20 min of Spin, 15 min of BUC and a 10 min AB workout

20 min of Spin, 15 min of BUC and a 10 min AB workout

Timed intervals on our Cardiovascular Machines – SWEAT. SMILE. REPEAT.

Timed intervals on our Cardiovascular Machines – SWEAT. SMILE. REPEAT.

this is a workout that focuses on strengthening, shaping and toning your core, legs and bum

this is a workout that focuses on strengthening, shaping and toning your core, legs and bum

TRX

Total Resistance Exercises that uses body weight to develop strength, balance, flexibility and core stability.

TRX

Total Resistance Exercises that uses body weight to develop strength, balance, flexibility and core stability.

You and the Kettlebell, that’s all you need for this fun, full body workout that builds your strength and endurance

You and the Kettlebell, that’s all you need for this fun, full body workout that builds your strength and endurance

Membership Benefits

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