Is a group outdoor activity that challenges each individual to their maximum in body weight, occasional free weights and cardio fitness in a circuit style class with 1 minute intervals. Come ready to put in your best effort.
Is a group outdoor activity that challenges each individual to their maximum in body weight, occasional free weights and cardio fitness in a circuit style class with 1 minute intervals. Come ready to put in your best effort.
is an organised Spin class following a terrain of your instructor’s choice. Climb hills, sprint through valleys, hit high intervals of training the various body systems. Low impact, High intensity. Push to your limit. The class setting is filled with Fun and good vibes.
is an organised Spin class following a terrain of your instructor’s choice. Climb hills, sprint through valleys, hit high intervals of training the various body systems. Low impact, High intensity. Push to your limit. The class setting is filled with Fun and good vibes.
(BUC) You, a weighted Barbell, a Step – Weight training program designed to increase your muscular strength, build your muscular endurance with the repetitions and improved overall tone following a routined sculpting program that hits the whole body in 45mins.
(BUC) You, a weighted Barbell, a Step – Weight training program designed to increase your muscular strength, build your muscular endurance with the repetitions and improved overall tone following a routined sculpting program that hits the whole body in 45mins.